Are you looking for ways to increase your protein intake? Whether you’re a fitness enthusiast, an athlete, or simply trying to maintain a healthy diet, consuming enough protein is crucial for muscle growth, repair, and overall health.

Here are 16 delicious high protein foods that you can incorporate into your diet:

1. Chicken breast: With about 30 grams of protein per 100 grams, chicken breast is a great source of lean protein.

2. Greek yogurt: This creamy yogurt is packed with protein, with around 10 grams per 100 grams.

3. Tuna: Canned tuna is an easy and affordable way to add protein to your meals, with around 25 grams per 100 grams.

4. Lentils: These legumes are a good source of both protein and fiber, with around 9 grams of protein per 100 grams.

5. Quinoa: This versatile grain is not only high in protein, with around 4 grams per 100 grams, but also a complete protein, meaning it contains all nine essential amino acids.

6. Eggs: A single large egg contains around 6 grams of protein, making it a quick and easy way to boost your protein intake.

7. Cottage cheese: This creamy cheese is a great source of protein, with around 11 grams per 100 grams.

8. Almonds: These nuts are not only a great source of healthy fats, but also protein, with around 21 grams per 100 grams.

9. Turkey breast: Similar to chicken breast, turkey breast is a lean source of protein, with around 29 grams per 100 grams.

10. Edamame: These soybeans are a great plant-based source of protein, with around 11 grams per 100 grams.

11. Beef: Red meat is a good source of protein, with around 26 grams per 100 grams, but should be consumed in moderation due to its high saturated fat content.

12. Salmon: This fatty fish is not only delicious, but also a great source of protein, with around 22 grams per 100 grams.

13. Black beans: These legumes are not only high in fiber, but also protein, with around 9 grams per 100 grams.

14. Peanut butter: This popular spread is not only delicious, but also high in protein, with around 25 grams per 100 grams.

15. Whey protein powder: This supplement is a convenient way to add protein to your diet, with around 25 grams per serving.

16. Milk: This dairy product is not only a good source of calcium, but also protein, with around 3 grams per 100 grams.

Incorporating these high protein foods into your meals and snacks can help you reach your daily protein needs and support your overall health and fitness goals.