by Adminjustchill | Dec 14, 2022 | Recipes
1. Fish Fish, particularly salmon, can be a great food to consume for eye health. Salmon and other fish have omega-3 fatty acids. These are “healthy” fats. Omega-3 fatty acids can contribute to visual development and the health of the retina in the back of the eye....
by Adminjustchill | Dec 6, 2022 | Recipes
Mommas 7 healthiest foods for seniors — and the rest of us According to the World Health Organization, unhealthy diets are among the leading causes of non-communicable diseases including cardiovascular disease, type 2 diabetes and cancer. As you age, eating can...
by Adminjustchill | Aug 4, 2022 | Recipes
1–6: Fruits and berriesFruits and berries are among the world’s most popular health foods. These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation. 1. ApplesApples are high in fiber, vitamin C, and...
by Adminjustchill | Aug 3, 2022 | Recipes
1. Plan your mealsWhen it comes to saving money at the grocery store, planning ahead is essential. Pick 1 day each week and on that day, plan your meals for the upcoming week. Then, make a grocery list of everything you need to prepare those meals. Make sure to also...
by Adminjustchill | Feb 2, 2022 | Recipes
This comforting and easy pumpkin soup recipe is a lifesaver when you’re short on time (or tuckered out from a day at the pumpkin patch). There’s nothing like a warm fall soup to satisfy cold-weather cravings that start to hit as the days get shorter and cute fall...
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