14 Easy Ways to Increase Your Protein Intake!

14 Easy Ways to Increase Your Protein Intake!

by | Mar 17, 2023 | Recipes

Protein is an essential macronutrient that plays a crucial role in building and repairing tissues in our body, regulating hormones, and supporting our immune system. It is recommended that adults consume at least 0.8 grams of protein per kilogram of body weight daily....

10 extraordinary Ways to Stay Healthy

by | Jan 31, 2023 | Recipes

At this extreme moment, we began working from home, away from campus, and keeping social distance for as many people as possible. As we stay home and are stuck with the foods that have been in our fridge or pantry for a while, we are temporarily living a sedentary...

7 Convenient Ways to Stay Healthy

by | Jan 31, 2023 | Recipes

At this extreme moment, we began working from home, away from campus, and keeping social distance for as many people as possible. As we stay home and are stuck with the foods that have been in our fridge or pantry for a while, we are temporarily living a sedentary...

7 Best Foods for Healthy Eyes

by | Dec 14, 2022 | Recipes

1. Fish Fish, particularly salmon, can be a great food to consume for eye health. Salmon and other fish have omega-3 fatty acids. These are “healthy” fats. Omega-3 fatty acids can contribute to visual development and the health of the retina in the back of the eye....