by Adminjustchill | Mar 17, 2023 | Recipes
Protein is an essential macronutrient that plays a crucial role in building and repairing tissues in our body, regulating hormones, and supporting our immune system. It is recommended that adults consume at least 0.8 grams of protein per kilogram of body weight daily....
by Adminjustchill | Jan 31, 2023 | Recipes
At this extreme moment, we began working from home, away from campus, and keeping social distance for as many people as possible. As we stay home and are stuck with the foods that have been in our fridge or pantry for a while, we are temporarily living a sedentary...
by Adminjustchill | Aug 3, 2022 | Recipes
1. Plan your mealsWhen it comes to saving money at the grocery store, planning ahead is essential. Pick 1 day each week and on that day, plan your meals for the upcoming week. Then, make a grocery list of everything you need to prepare those meals. Make sure to also...
by Adminjustchill | Feb 2, 2022 | Recipes
This recipe takes oatmeal cookies up a notch with its cinnamony, buttery, delicious take on a much-loved classic dessert. Ingredients 1 cup white whole-wheat flour 1 teaspoon baking powder 1 teaspoon ground cinnamon ½ teaspoon salt ⅔ cup packed light brown sugar 6...
by Adminjustchill | Feb 2, 2022 | Recipes
An oozing, crispy grilled cheese and a cup of warm tomato soup constitute one of the great one-two combos of the comfort food world. Nothing is more comforting than this combination, but it tends to come with quite a bit of added fat. Our grilled cheese is a play on...
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