The Ingredient Check That Helps You Find Whole-Grain Bread
Grocery
When choosing whole-grain bread, look at the ingredient list. Terms such as whole wheat flour, whole oats or brown rice identify a whole grain, and seeing one first helps you judge what makes up most of the product.
Compare similar loaves and check the serving size if you’re also comparing fiber or sodium. Store-brand whole-grain bread can be worth trying alongside the brands you usually buy.
If your household prefers a milder flavor, try a whole-grain version of a food already in your routine, such as bread, pasta or tortillas. You can compare a small package before committing to a larger one.
Source
MyPlate-hosted guide: Meeting Your MyPlate Goals on a Budget
