Walking Counts After 65. So Does Practicing Balance.
Health
Walking can be part of a weekly activity routine after age 65. The CDC also recommends muscle-strengthening activities on at least two days each week and activities that improve balance.
Look at the mix in your week. A walk, an appropriate strength session and a balance class each offer something different. The activity can be adapted to your ability and health conditions.
If you’ve had a fall, feel unsteady or are starting after a long break, ask a healthcare professional which activities are safe for you. Start from a level you can manage consistently.
