Fiber Foods Go Far Beyond Bran Cereal
Health & Nutrition
Beans, lentils, pears, berries, vegetables and nuts can all contribute fiber. NIDDK lists these alongside whole-grain foods as options for a diet that supports bowel regularity.
Think across the day when planning meals. Oatmeal at breakfast, lentils at lunch and vegetables with dinner give you several opportunities to include fiber without relying on one product. Compare labels when choosing packaged foods.
Increase your intake gradually and include suitable fluids. If you’re following a medically prescribed diet, ask your clinician how changes in fiber fit your needs. Different digestive conditions can require different approaches.
