The Mineral You Might Be Skipping on the Nutrition Facts Panel
Health & Nutrition
U.S. Nutrition Facts panels list potassium as well as sodium. If you’re comparing two packaged foods, check the amount and serving size before drawing a conclusion. A whole package can contain more than the labeled serving.
Use this information when it helps you make a food choice. Two soups or packaged meals can differ in several nutrients, so compare the ones that matter for your needs.
If a clinician has given you a potassium target or restriction, use that advice when interpreting the label. A higher number does not automatically suit everyone.
