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The Small Number on the Shelf Label That Can Change Your Grocery Choice

Grocery

The price on the front of the shelf tells you what you’ll pay for the package. The unit price helps you compare different sizes by showing the cost for a set amount, such as an ounce or kilogram. USDA MyPlate recommends checking it when you shop.

Suppose one bag of oats costs $3 for 500 grams and another costs $4 for 1 kilogram. The first works out to $6 per kilogram, while the second costs $4 per kilogram. Use the same unit for both products before deciding. These figures are an example, so check the actual shelf labels in your store.

Consider storage space and how quickly you’ll use the food. A larger package can lower the price per serving, but it also ties up more of your grocery budget at once.

If a product is on offer, check whether the shelf label shows the current unit price or calculate it from the sale price and package weight.

Source
USDA MyPlate: Eat Healthy on a Budget

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