50 Foods That Are Super Healthy!

50 Foods That Are Super Healthy!

1–6: Fruits and berriesFruits and berries are among the world’s most popular health foods. These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation. 1. ApplesApples are high in fiber, vitamin C, and...
19 Clever Ways to Eat Healthy on a Tight Budget

19 Clever Ways to Eat Healthy on a Tight Budget

1. Plan your mealsWhen it comes to saving money at the grocery store, planning ahead is essential. Pick 1 day each week and on that day, plan your meals for the upcoming week. Then, make a grocery list of everything you need to prepare those meals. Make sure to also...