7 Convenient Ways to Stay Healthy

by | Jan 31, 2023 | Recipes

At this extreme moment, we began working from home, away from campus, and keeping social distance for as many people as possible. As we stay home and are stuck with the foods that have been in our fridge or pantry for a while, we are temporarily living a sedentary...

7 Best Foods for Healthy Eyes

by | Dec 14, 2022 | Recipes

1. Fish Fish, particularly salmon, can be a great food to consume for eye health. Salmon and other fish have omega-3 fatty acids. These are “healthy” fats. Omega-3 fatty acids can contribute to visual development and the health of the retina in the back of the eye....
50 Foods That Are Super Healthy!

50 Foods That Are Super Healthy!

by | Aug 4, 2022 | Recipes

1–6: Fruits and berriesFruits and berries are among the world’s most popular health foods. These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation. 1. ApplesApples are high in fiber, vitamin C, and...
19 Clever Ways to Eat Healthy on a Tight Budget

19 Clever Ways to Eat Healthy on a Tight Budget

by | Aug 3, 2022 | Recipes

1. Plan your mealsWhen it comes to saving money at the grocery store, planning ahead is essential. Pick 1 day each week and on that day, plan your meals for the upcoming week. Then, make a grocery list of everything you need to prepare those meals. Make sure to also...