At this extreme moment, we began working from home, away from campus, and keeping social distance for as many people as possible. As we stay home and are stuck with the foods that have been in our fridge or pantry for a while, we are temporarily living a sedentary...
1. Fish Fish, particularly salmon, can be a great food to consume for eye health. Salmon and other fish have omega-3 fatty acids. These are “healthy” fats. Omega-3 fatty acids can contribute to visual development and the health of the retina in the back of the eye....
Mommas 7 healthiest foods for seniors — and the rest of us According to the World Health Organization, unhealthy diets are among the leading causes of non-communicable diseases including cardiovascular disease, type 2 diabetes and cancer. As you age, eating can...
1–6: Fruits and berriesFruits and berries are among the world’s most popular health foods. These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation. 1. ApplesApples are high in fiber, vitamin C, and...
1. Plan your mealsWhen it comes to saving money at the grocery store, planning ahead is essential. Pick 1 day each week and on that day, plan your meals for the upcoming week. Then, make a grocery list of everything you need to prepare those meals. Make sure to also...
This comforting and easy pumpkin soup recipe is a lifesaver when you’re short on time (or tuckered out from a day at the pumpkin patch). There’s nothing like a warm fall soup to satisfy cold-weather cravings that start to hit as the days get shorter and cute fall...
Cheeseburger Paradise Soup Beef Bourguignon :- There are some recipes that are worth the wait and Julia Child’s Beef Bourguignon is one of them. You can’t and shouldn’t rush savory, seared beef, and fork-tender vegetables, especially when they simmer a rich...
This recipe takes oatmeal cookies up a notch with its cinnamony, buttery, delicious take on a much-loved classic dessert. Ingredients 1 cup white whole-wheat flour 1 teaspoon baking powder 1 teaspoon ground cinnamon ½ teaspoon salt ⅔ cup packed light brown sugar 6...
An oozing, crispy grilled cheese and a cup of warm tomato soup constitute one of the great one-two combos of the comfort food world. Nothing is more comforting than this combination, but it tends to come with quite a bit of added fat. Our grilled cheese is a play on...
How to Grill the Best Steak The most foolproof way to grill the best steak? It's not complicated—it's about small details, like a picking the best cut, air-drying in the fridge, and making an herb butter sauce for basting. Fire up the grill! My goal with...
Winters in Canada can be, um, long. Those chilly months are filled with snow, slush and winds that slap you in the face, but we’ve learned to cope, cooking up ooey-gooey suppers and desserts to warm the heart and soul. After a long day of exploring a new snow-covered...
The ultimate beef Wellington can seem difficult to make, but each step is actually pretty simple. After cooking the seasoned beef, brush it with mustard and store in the fridge. Then fry up some chopped mushrooms and shallots in butter before wrapping the beef in...
