16 Delicious High Protein Foods!

16 Delicious High Protein Foods!

Are you looking for ways to increase your protein intake? Whether you’re a fitness enthusiast, an athlete, or simply trying to maintain a healthy diet, consuming enough protein is crucial for muscle growth, repair, and overall health. Here are 16 delicious high...

7 Convenient Ways to Stay Healthy

At this extreme moment, we began working from home, away from campus, and keeping social distance for as many people as possible. As we stay home and are stuck with the foods that have been in our fridge or pantry for a while, we are temporarily living a sedentary...
19 Clever Ways to Eat Healthy on a Tight Budget

19 Clever Ways to Eat Healthy on a Tight Budget

1. Plan your mealsWhen it comes to saving money at the grocery store, planning ahead is essential. Pick 1 day each week and on that day, plan your meals for the upcoming week. Then, make a grocery list of everything you need to prepare those meals. Make sure to also...
How To Grill The Best Steak Ever!

How To Grill The Best Steak Ever!

How to Grill the Best Steak   The most foolproof way to grill the best steak? It’s not complicated—it’s about small details, like a picking the best cut, air-drying in the fridge, and making an herb butter sauce for basting. Fire up the grill!  ...
10 Cozy Canadian Foods To Try This Winter.

10 Cozy Canadian Foods To Try This Winter.

Winters in Canada can be, um, long. Those chilly months are filled with snow, slush and winds that slap you in the face, but we’ve learned to cope, cooking up ooey-gooey suppers and desserts to warm the heart and soul. After a long day of exploring a new snow-covered...