Kitchen Journal

Food stories, grocery tips and health and nutrition guides, with links to their sources.

Health & Nutrition

• Flaxseed and Fish Both Have Omega-3s. Here’s How They Differ.
• The Foods That Bring Magnesium to an Ordinary Meal
• The Mineral You Might Be Skipping on the Nutrition Facts Panel
• Folate and Folic Acid: What Those Two Names Mean on Food Labels
• Why a Squeeze of Lemon Makes Sense with Lentils
• Two Sugar Numbers on Your Yogurt Label Mean Different Things
• Fiber Foods Go Far Beyond Bran Cereal
• A Drink Swap That Changes Your Added Sugar Intake
• Two Blocks of Tofu Can Have Very Different Calcium Levels
• Does Every Nutritional Yeast Contain B12? The Label Has the Answer.
• Does Your Oat Milk Have Vitamin D? Check This Line
• One Bag, Two Servings: The Label Math That’s Easy to Miss
• Two Numbers Make Nutrition Labels Faster to Read
• What a DASH Grocery Basket Actually Looks Like